Quote Originally Posted by ckon View Post
il probably take Nolvadex (Tamoxifen) from Zeneca - UK for my AI.
now the question is how long should I do my Test prop and how much. I'm leaning twards around 50-60mg's every day for my first cycle and maybe around 7 weeks? but i have no clue how much, how long, or how often I should use Nolvadex.
i know you dont want to hear this because everyone wants to believe a couple of shots will do magic but before juice will do anything you need a great diet.
you need to be able to honestly say you learned all you can about diet and you are eating the best way that you possibly can, and enough of it.
you need a solid base for lifting.
honestly bro at 5'6" in the 140s and what sounds like 15%-20% body fat you need to put a lot more work into diet and workout
im not saying wait forever but just spend a little while getting it on point or you will waste your time and money

i think you should read over my first post of advice it had nothing about nolva on cycle - because nolva is a serm. serm is for pct.
nolva is not ai

there is not a huge difference between 50mg-60mg at all

do you know what pct is?