Quote Originally Posted by Kaioken View Post
~solid protein intake is Key
~Shakes are good for post workout and small MRP's
~Creatine and Arg are great

~A nice MASS shake is about 50 grams of Dex+10 Grams of Creatine, and about 50-75 grams of Whey Isolate/Casein combo
Also Add some R-ala to shuttle the creatine and carbs into the cells
What do you mean by dex?