July 27th
Workout Day 17
Cycle Day 53
Weight 177.5lbs
As always the changes are in red, and left-arm only are in green.
BB flat bench: 155lbsx10, 185lbsx10, 205lbsx9, 225lbsx6, 245lbsx4
Pec-Dec flys (machine): 100lbsx10, 110lbsx10, 120lbsx10, 130lbsx8
Chest Dips: 10, 10, 10
Hammer Curls: 40lbsx7, 40lbsx7, 40lbsx7
Alternating Curls: 40lbsx7, 40lbsx7, 40lbsx7
Forearm Curls: 25lbsx15, 25lbsx15, 25lbsx15
Cable Curls: 60lbsx10, 70lbsx7, 70lbsx7
Skull Crushers: 50lbsx10, 50lbsx10, 50lbsx10
Tricep Pulldown (rope attachment): 80lbsx10, 80lbsx10, 80lbsx10
BB chest-So today my goal was to do at least one more rep than last time. Well i got it, finally! So today wasn't a total loss. I actually did 5reps on the superset but i didn't like my form on the last one so i'm not counting it. Next time i do BB bench i again wanna increase by at least 1 rep. That will be my goal, hopefully i won't have a shitty workout like last time so i can accomplish it.
Pec-Dec Flys-The last couple of weeks i kinda felt that i could go a lil more on this but i didn't want to. I wanted to save some energy for the rest of the workout. Well today i just felt like going for it! I dunno why. I added the 4th/superset of 130lbs. Man it was tougher than i thought it would be. I was able to squeeze out 8reps, and I do mean squeeze out. I didn't really like my form on the last 2reps but they weren't too bad so i'll count em. Also after i did this my back started to hurt, which leads me to believe incorrect form. I'm thinking i had incorrect form because maybe the weight was too much. Now i'm pissed that a machine beat me! I'll hold the weight at 130lbs so i can conquer this piece of metal!
Chest Dips-Like I said in another post i've been real happy with the chest dips my chest (especially lower) is becoming better scuplted, which is exactly why i switched to this excercise. However today and last workout it seemed easier. Sounds like i might add a 5 or 10lb disc soon.
Biceps-I'm gonna talk about both excercises at once, cuz its my log, lol. As you can see this time i went up again to 40lbs on everything. I could definatly tell the difference. My biceps felt more worked out, felt like that were actually ripping, felt GREAT! My veins in my biceps were bulging out as i curled on the alternating curls especially. I'm gonna hold the weight here for awhile, i wanna have some fun with this!
Triceps-Well i can't have too much good news. By the time i got to triceps i was already in the gym for 2 damn hrs. I was tired and hungry. And to add to that somebody was on one of my machine and wouldn't get off. He was taking his sweet time. The Skull crushers seems more difficult than usual. Maybe because i already used most of my energy. I did what i could which wasn't bad, but i think if i had more energy i could have pushed harder.
*As always constructive critisim is welcomed.
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