M.M.
if youve never run eq before, you might get away with 400mg/week instead of 600 or even 500.
just make sure you run it for at least 12 weeks, but if it were me, i'd go 15. it takes so long to start seeing results from eq that you need more time to let it do the work you want it to. besides, if you get 4-5 weeks in and arent happy, you can always bump it up if you decide to.
hope this answered your question bro......

peace bb79