August 3rd
Workout Day 20
Cycle Day 60
Weight 174.5lbs

As always the changes are in red, and left-arm only are in green.

BB flat bench: 155lbsx10, 185lbsx10, 205lbsx10, 225lbsx6, 245lbsx5

Pec-Dec flys (machine): 100lbsx10, 110lbsx10, 120lbsx10, 130lbsx10

Chest Dips: 10, 10, 10

Hammer Curls: 40lbsx7, 40lbsx7, 40lbsx7

Alternating Curls: 40lbsx7, 40lbsx7, 40lbsx7

Forearm Curls: 30lbsx12, 30lbsx12, 30lbsx12

Cable Curls: 70lbsx7, 70lbsx7, 60lbsx7

Tricep Pulldown (rope attachment): 80lbsx10, 80lbsx10, 80lbsx10

Tricep Pulldown (triangle attachment): 60lbsx10, 60lbsx10, 60lbsx10

BB chest-So today my goal was to do at least one more rep than last time. Well i got it, again! Last entry in the log i said my goal was to do 1 more rep everytime i did the BB bench. So far i've been successful in that goal. I might have be able to do one more but i thought my spotter would have to come in and help me so i wouldn't count that one anyway. Hopefully next time i'll able to do another one.

Forearm Curls-Well as you can see i went up in weight again on this specific excercise. Man my forearm was burning after this. I think going up to this weight was a good idea. My left forearm felt as though it was exploding and it kinda burned. Matter of fact the rest of my left arm felt kinda weak. On the nextr excercise is where it hit me. As you can see on the last set i had to move down in weight. Not happy about that at all, but since i went up in weight on the forearm curls in balanced out, lol.

Weight-As you can see my weight is still going down. A few post ago i said i range from 80-120mcgs ed. Well since then i've been using less. Now my range is from 40-80mcgs and its still coming off. Couldn't be happier about this. Who knew that changing your diet would have such a big effect on this, lol. Also I wanna note that even tho my weight is coming down my strength is still going up. Contray to popular belief it seems as tho clen doesn't hinder strength gains. Now i dunno if this is true or not while not being on cycle but as on its working. Losing bf% while increasing stength, cycle couldn't be going better! Four more wks to go.

*As always constructive critisim is welcomed.