Quote Originally Posted by Phate View Post
i just edited it, but i would eat in the 1800-2000 range, stick to 200g protein and alternate between 160g carbs and 200g carbs(more carbs on days where you workout larger muscle groups)

5-6oz of chicken for last meal, you need food to grow, so eat, don't be afraid of protein
thank you so much, that really helped a lot.