hah thanks dukkit what u up 2
"ARs Most Dangerous Member"
hah thanks dukkit what u up 2
" I Can Make Your Days And Nights Look Like Fantasy "
thats how my routine is.. I do legs on Thursdays and sqauts on Saturdays but I didnt go staurday so I was making up on Tuesday. now I am ****ed lol.Originally Posted by dukkitdalaw
" I Can Make Your Days And Nights Look Like Fantasy "
See I knew it was his stomach.... poor daddy boo boo.
Knowledgeable Member
72 hrs before you train the same part again.
Knowledgeable Member
yeah....he ate a freaking kid
Vitamin Enhanced Sociopathic Post Whore
just chillin at work. flirting with the secretaries that are 45 and married. lol. just for some entertainment.
Grade A Whore/Banned
whats up fellas
" I Can Make Your Days And Nights Look Like Fantasy "
WEll I know that but I cant even walk up the stairs the pain is really bad.... but I guess I will have to suck it up and dont be a B*tch about it and just go and do my work out.... no pain no game..... right.....
DUkki-locs check your pm bro.
"ARs Most Dangerous Member"
haha nice nice
Vitamin Enhanced Sociopathic Post Whore
well considering squats are a leg excercise, your routine doesnt make sense. include your squats on your leg day. make leg day. an actual leg DAY!!
"ARs Most Dangerous Member"
sup smokeyd
Grade A Whore/Banned
hahaha
" I Can Make Your Days And Nights Look Like Fantasy "
Ill copy and send you my routine I got from Bodybuilding.com.... thats what I am following.....
"ARs Most Dangerous Member"
refrrrrresh
Grade A Whore/Banned
whats going on Blindinside
Knowledgeable Member
no pain no gain. Believe me u will start to like this pain its addictive.....my wife thinks I am crazy (not much argument there) but believe me its addictive.
Knowledgeable Member
hey smokey....remember no to talk about food. or I will kill you and now I will freeze you as i bought a bigger freezer.
" I Can Make Your Days And Nights Look Like Fantasy "
Actually I like the pain and more because I do see my quads all pumped up and solid... just by doing squats once.... damn cant imagine after 2 weeks lol....
Vitamin Enhanced Sociopathic Post Whore
what you laughin at fool!!!
Grade A Whore/Banned
yeah your going to need a big one, your going to have 275lbs of protein lol
i really wish you could have seen my picture lol
"A Work in Progress"
yo hoes
" I Can Make Your Days And Nights Look Like Fantasy "
Cal are you still having problems with food? how many meals a day are you taking it sounds like you are still trying to get int he routine of your diet... I have no problem when people talk about food and I am eating my 5-6 meals a day when before I would only eat 2 or 3.
Grade A Whore/Banned
you and mex
Vitamin Enhanced Sociopathic Post Whore
pm sent MEX
Grade A Whore/Banned
skully whats up
Vitamin Enhanced Sociopathic Post Whore
im glad i can help out my fellow brothers. in all things whoring and otherwise. lol
Grade A Whore/Banned
my old lady got me a free freezer the other day
Vitamin Enhanced Sociopathic Post Whore
i totally need one of thosemy old lady got me a free freezer the other day
" I Can Make Your Days And Nights Look Like Fantasy "
Thanks for the advise Dukki.... I am cool now I was starting to freak out.
"A Work in Progress"
not much...bout to go do my cardio...so what are all you whores hittin at the gym today?
" I Can Make Your Days And Nights Look Like Fantasy "
I knew who to go for that kind of advise...... thanks for the serious response too Dukki......
Vitamin Enhanced Sociopathic Post Whore
no prop bob. i mean mex
" I Can Make Your Days And Nights Look Like Fantasy "
What it do Skully-locs cant say whats up to a fellow IE'er?
Vitamin Enhanced Sociopathic Post Whore
back day today!! time to destroy some deadlifts mutha fukka!! hell yea!! then i may throw in shoulders.
" I Can Make Your Days And Nights Look Like Fantasy "
LMFao..... fvckin dukki-locs
"A Work in Progress"
hahah what up mex...and i ain't no IE'er...i'm HD haha
Grade A Whore/Banned
some kid shit in a urinal at work
" I Can Make Your Days And Nights Look Like Fantasy "
Dukki this is my routine for these two weeks.....
Day 1: Chest, Triceps & Abs Sets Reps
Incline Flyes 3 8-12
Flat Dumbbell Press 3 8-12
Flat Flyes 3 8-12
Dips 3 12-15
French Press 3 8-12
Bench Dips 3 8-12
Cable Pushdowns 3 12-15
Crunches 3 12-15
Click Here For A Printable Log Of Weeks 2-4 (Day 1).
Day 2: Back, Biceps & Calves Sets Reps
Lat Pulldown 3 8-12
Reverse Grip Pulldown 3 8-12
Bent Over Rows 3 12-15
Hyperextensions 3 12-15
Barbell Curls 3 12-15
Alternate Dumbbell Curls 3 12-15
Reverse Grip Rows 3 12-15
Standing Calf Raise 3 15-20
Click Here For A Printable Log Of Weeks 2-4 (Day 2).
Day 3: Legs, Shoulders & Abs Sets Reps
Leg Extensions 3 15-20
Squat 3 15-20
Hack Squat 3 15-20
Hamstring Curls 3 15-20
Shoulder Press 3 8-12
Arnold Press 3 8-12
Rear Raises 3 12-15
Hanging Leg Raises 3 12-15
" I Can Make Your Days And Nights Look Like Fantasy "
Its still the IE lol.... San Bernardino County...... Thats the IE....hahah what up mex...and i ain't no IE'er
"A Work in Progress"
well shit sounds kinda like mine LOL..except its shoulders and maybe back
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