Quote Originally Posted by mkrulic View Post
get the fruit out. fruit sugar bypasses the liver and goes straight to fat cells
The only fruits i ever use are bananas for K that i mix with my protein shake before my workout and i put grapes or pineapple for fiber with my cottage cheese. Gotta have the bananas cause i get bad cramps and try to get as much K as possible, between bananas and tomatoes it seems to help.