4 times a week 45 min on treamill...
Anabolic Member
4 times a week 45 min on treamill...
Grade A Whore/Banned
Originally Posted by Kratos
show off
Anabolic Member
not trying to show off or anything but I run on speed 9( i am showing off)
" I Can Make Your Days And Nights Look Like Fantasy "
Cal called me at work right now proposing to me..... NO CAL I WILL NO MOVE TO CANADA lol....
"A Work in Progress"
damn...so i'm thinking its not the best for us big guys?...well i think once i'm done with this cycle i will be leaned out a lot more
" I Can Make Your Days And Nights Look Like Fantasy "
BTW 1001 wooooo hooo..... Skully you slacking my man.
Grade A Whore/Banned
o yeah i do level 10 on eliptical so ha, yeah i know thats about a slow walk on the tredmill but i can control my heart rate better on eliptical
Anabolic Member
you try albeutrol? I just ordered some gonna see how that works out
"A Work in Progress"
haha yeah man i just can't be as big of a whore as you
Grade A Whore/Banned
havnt tryed it yet but i thought it was pretty much the same effect on your body as clen?
"A Work in Progress"
when i run my calves and shins kill me after
Knowledgeable Member
the reason I want you to move here is its hard to find Mexican workers here
I am joking
"A Work in Progress"
ohh shit!!!the reason I want you to move here is its hard to find Mexican workers here
I am joking
where i live you can pick some up on the corner and pay them $8 an hour
Grade A Whore/Banned
yeah they are very abundant here also
" I Can Make Your Days And Nights Look Like Fantasy "
haha... no nut kicking i still need them even if i am gayhaha yeah man i just can't be as big of a whore as you
Grade A Whore/Banned
need new music
I feel accomplished
I had that problem fresh year of crew, at the begining of every practice the coach was like "ok guys go take 5 miles"when i run my calves and shins kill me after
I was like wtf, I've never run 2 miles in my life. Within a week my shins were on fire. It gets better.
Now I run 3-5 miles once a week, but my knees don't appreciate it That's as much as I can do.
" I Can Make Your Days And Nights Look Like Fantasy "
you mofo.... if i didnt like you so much as a bud I would of tear one out right now.... just be thankful you a cool kat on my list...the reason I want you to move here is its hard to find Mexican workers here
I am joking
Vitamin Enhanced Sociopathic Post Whore
hmmm
Anabolic Member
once I get into ranger school a requirment is 5 miles under 45 min..... wish I had some Epo
"A Work in Progress"
yeah man when i was in high school and started playing baseball after taking 3 years off my shins would do the same thing they are now...it sucks but atleast i know its working right? LOL...i only run 1 mile right now but am going to be picking up the pace here real soon...and i hear you on the knees...i am a tile guy and after 5 years of getting up and down all the time doing floor tile my knees are fvcked
" I Can Make Your Days And Nights Look Like Fantasy "
thanks for the advise on the emails dukki.... now you have a better idea of what my goal is...... I really want to go down to 200 pounds.... the way my body is build at 200 pounds I will look like i am 150
Vitamin Enhanced Sociopathic Post Whore
holla for a dolla. hit me up if you need anyother info.
"A Work in Progress"
hey dukki tj's name doesn't say banned or suspended?...just stating the fact lol
"A Work in Progress"
200 is my goal too...but i think i will most likely end up at around 220 which is fine by me
Grade A Whore/Banned
whats epo.
i couldnt run 5 miles in under 45 min if my life depended on it i dont think, maybe an little over an hour
" I Can Make Your Days And Nights Look Like Fantasy "
Fo sho man.... you the best... hotness points went up 20 right now..... now you up at 100..... wooooo hooo
dukki-locs.
Stupid
I never thought I would have so many requests for Pics...but then again I guess I am on a site filled with testosterone boosted men.
" I Can Make Your Days And Nights Look Like Fantasy "
I right now I realluy dont mind what weight scale number i end up as long as my belly is gone lol.. I really want to be a pant size 38 around my belly button.....
Grade A Whore/Banned
i wanna weigh at least 275 at 12%
"A Work in Progress"
well you are a hottie
Grade A Whore/Banned
ding ding ding we have a winner
" I Can Make Your Days And Nights Look Like Fantasy "
My reasons for seeing your pics are not the same as with everybody elses lol FYI.......
Vitamin Enhanced Sociopathic Post Whore
i know. but they banned his IP. so he cant log on or even make a new name and log on. trust me. we talk on the phone everyday. lol. hes my big brother.
Vitamin Enhanced Sociopathic Post Whore
well im lucky. cuz i have plenty of pics of you. and you are very gorgeous. but ive already told you that. so ill hush
Anabolic Member
im on pct so I need some motivation
I feel accomplished
Vitamin Enhanced Sociopathic Post Whore
haha. good one
"A Work in Progress"
ahhh ok
I feel accomplished
TJ is gone now too?
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