This is how you should eat

[Eshays]

Check out my last meal

Spaghetti Bolognese with 200grams of tuna, sliced wholemeal bread and orange juice.

the 200grams of tuna has 50g protein alone, and the bread has 5g each slice so thats 60 all up, and the bolognese which is a shitload is another 60g protein, so thats about 120g protein in one meal, with a shitload of carbs.




Bulk up son!

[VeraDeMilo]

can't tell if you're being serious right now or not with this post

[goose]

WHat a very poor meal,very bad.

[Lfs2shrt2bsml]

looks like shit mate... did you just throw that back up....

[Eshays]

unlike you guys i dont eat fo0r enjoyment, i eat for bodybuilding needs.

which is why im 7%bf 210 pounds.

[goose]

unlike you guys i dont eat fo0r enjoyment, i eat for bodybuilding needs.

which is why im 7%bf 210 pounds.

LOL,,,,,what a joke,post pics then.

you got no idea of diet,120 grams of protein in one meal,is so stupid

your a joke.

[Eshays]

LOL,,,,,what a joke,post pics then.

you got no idea of diet,120 grams of protein in one meal,is so stupid

your a joke.

not when your on steroids. dumbass.

and ive posted my pics before

[Dukkit]

hmm. another waste of bandwidth

[Nicotine]

Check out my last meal

Spaghetti Bolognese with 200grams of tuna, sliced wholemeal bread and orange juice.

the 200grams of tuna has 50g protein alone, and the bread has 5g each slice so thats 60 all up, and the bolognese which is a shitload is another 60g protein, so thats about 120g protein in one meal, with a shitload of carbs.




Bulk up son!

considering most believe the body cant do shit all with anything over 50g of protein per meal, it's a waste. (i think it was 50...could be wrong)

that shit looks ****ed up. i'll keep my 7 meals a day. my macro's for daily intake are pure in check. gaining about 5lbs LEAN a month.

250lbs here i come. (not far off.)

[Nicotine]

LOL,,,,,what a joke,post pics then.

you got no idea of diet,120 grams of protein in one meal,is so stupid

your a joke.

good call

and, steroids or not. it wont make up for shit diet. they arn't a miracle fix.

[StoneGRMI]

Food looks like shat but more power to you if you're getting lean gains and staying lean on it.

[smokeyd]

everyone be nice, the weekend is almost here so take deep breaths lol

[VeraDeMilo]

i like your table spread

[Timm1704]

120g protein in one sitting is a waste IMO

[Lexed]

whats with the table cloth?

[Diary of a Mad-man]

anyone notice the spoon handle covered in goo?

[Dukkit]

is that goo or like the engraving on it?

[B.E.N.]

Check out my last meal

Spaghetti Bolognese with 200grams of tuna, sliced wholemeal bread and orange juice.

the 200grams of tuna has 50g protein alone, and the bread has 5g each slice so thats 60 all up, and the bolognese which is a shitload is another 60g protein, so thats about 120g protein in one meal, with a shitload of carbs.

Bulk up son!

Are you in prison?

Looks like something out of a prison mess hall.

[wascaptain5214]

bet it makes a good turd.

[Timm1704]

bet it makes a good turd.

hahaha im inclined to agree

[scibble]

Looks tasty to me....

[Ajc330]

the pasta sauce is all sugar, switch it to wheat pasta and no sauce, much better quality meal

[Ajc330]

orange juice??? c'monn

[Information]

Knock off the flaming or a number of you will be suspended.

[smokeyd]

the pasta sauce is all sugar, switch it to wheat pasta and no sauce, much better quality meal

your avatar looks like a guy that was the oldest son on wife swap i saw last night

[Ajc330]

your avatar looks like a guy that was the oldest son on wife swap i saw last night

i dont know whether to take that a compliment or insult or whatever, i dont watch tv, but either way hm would you imagine that

[xlxBigSexyxlx]

I wouldn't eat it, but whatever works for ya!

[Skully44420]

i would eat the tuna...but it would take me a couple days to eat that much LOL

[Rugger02]

Check out my last meal

Spaghetti Bolognese with 200grams of tuna, sliced wholemeal bread and orange juice.

the 200grams of tuna has 50g protein alone, and the bread has 5g each slice so thats 60 all up, and the bolognese which is a shitload is another 60g protein, so thats about 120g protein in one meal, with a shitload of carbs.

In all seriousness have you ever posted a diet in here before? Because it's true that your body is wasting the majority of the protein in that meal. Your head's in the right place but you gotta spread that throughout the day man.

[mex83]

Sorry but just looks nasty THE END. Only kind of OG I drink once in a while is fresh one I squeese out of the oranges myself...

[B.E.N.]

...scratch that...

[l2elapse]

the guy in the picture posted above looks to be in pretty good shape, we can only see a little but im sure hes in better shape than a lot of people on this board so if it works for him everyone chill

[xlxBigSexyxlx]

http://forums.steroid.com/showthread.php?t=353511

[DSM4Life]

You look good but your diet is poor. Im sure you just have good genetics.

[goose]

Knock off the flaming or a number of you will be suspended.

We are hard on him because he is giving very dangerous advise,a noob could read this and try and mimic this,thank god this guy does not give AAS advise or people will get hurt.Nothing wrong in what we doing.

[scibble]

We are hard on him because he is giving very dangerous advise,a noob could read this and try and mimic this,thank god this guy does not give AAS advise or people will get hurt.Nothing wrong in what we doing.

I think it's a bit over the top to call his remark "very dangerous." It's tuna and spaghetti with a glass of orange juice!

Orange juice....it's not just for suicide anymore! LOL

flaming is flaming and against the rules. It's more effective to just post up the fact the you strongly disagree with his opinion. And if any noob is going to follow any one person's opinion on an online board, then that person has some serious issues, and eating a plate of spaghetti is the least dangerous thing that's going to happen to him.

[SVTmuscle]

damn that looks like dog shit! just cook some normal looking food damn! You can like a 'bodybuilder' and still have it taste good if you know how to cook!
But i won't hate because you got a better build than me haha