Yes, I have tried many diets and pretty much know what works and what's my weak spots....I cut out dairy during cutting and plan on cutting it out all together. Once I drink milk I binge on it and it leads me to eat ice cream for some reason...I can't control it....

And bread, yeah it makes me hold more water PLUS I don't feel full from it. I feel more full from a half a cup of oatmeal than bread, and if I'm not mistaken, if I am correct me, but I believe oatmeal is lower GI....