Quote Originally Posted by HDRIDER925 View Post
What else should she be doing for cardio and whats a good diet for her goals are?
Well, first of all, everyone is different, and this is just what I like/works best for me. I know when I do pilates, I don't break a sweat though. I'm a cardio maniac btw...but after I wake up, I drink a protein shake (or take 2 bcaa's) and about an hour later I'll go on the elliptical or walk/jog on an incline for an hour at 60% of my max heart rate, and I'll do HIIT after weights somedays too.

For diet help, what are her stats?