Hey guys, been gone for a while, but now I'm back.
Just some quick history to fill you in..
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5'8"
180lb
13% BF
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Diet is as follows;
Meal 1: 9:30 AM
Tuna 6 oz
8oz Cup of Milk
M1 Total: 47g P, 3.5g Fat, 14g Carb, 300Cals
Workout 10:00AM - 11:30 AM
Meal 2: PWO 12:00 PM
Apple
6oz Chicken Breast
Flax Oil Pill
M2 Total: 41gP, 6g Fat, 19g Carb 284 Cals
Meal 3: 2:30
1/2 cup rice
Tuna 3oz
M3 Total: 24gP, 5g Fat, 46g Carb, 354 Cal
Meal 4: 5:30
6oz Beef/Chicken/Turkey/Tuna On WW Bread (Varies with daily schedule)
Salmon Oil 1 capsule
M4 Total: 40gP, 7g Fat, 27Carb, 280 Cals
Meal 5: 7:30
3oz Tuna
1 Banana
M5 Total: 20gP, 3g Fat, 28g Carbs, 249Cals
Total Daily Intake;
Protein 172g, Fat 24.5, Carbs 134, Calories 1467
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Im heading back to school the 17th and am very excited to get back to the gym, lifting and cardio 4-6 days/week. My main goal this semester is to get really shredded. I used Clen about a year ago on my rat and got very good results. Now my question, and reason for posting is that is Clen still one of the best shredding methods out there? Or is Albuterol? Or has anything big crept up in my absence? Also is Lion still around and as safe as ever?? Thanks in advance guys, its good to be back.
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