and, by the way, my bulking diet would be 3500kcal to 4000kcal later in the cycle divided in these ratios: 30%carb 40%prot 30%fat and no carb after 4pm. i don't work so I have no trouble splitting my food in 6 meals.
I would supplement with malto/whey before/after workouts, casein before sleeping, a multivitamin and creatine





