Originally Posted by
nhl1
Why do people always talk about takin bcaas? Are they talking about taking the essential and non essential amino acid pills? Aren't these just a complete and total rip off? Like just about every other OTC product for that matter.
Look at the back of your protein and see if it lists the AA's, if they have the list, all of them should be listed there. This is something that always baffles me.
Also, I stick to NO EXplode, and I also take Cell MAss, both are not cheap and are CEM products but I like them. The NO gives you a nice boost to help you work out harder and the Cell Mass is great for quicker and more efficient recovery. Don't expect any gains of them, just expect them to help you push a little harder and recover a little faster.
But as far as just straight creatine it just helps to replenish water into the muscle cells, which test already does, so there's really no need for it.
Some people are able to feel an extra pump though from creatine on top of test, so if you're on of those people it may help you in that regard as far as pushing out that extra rep or two.
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