Originally posted by Warrior



But the best thing obviously is to add supplemental <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> to whole foods, for example a scoop or two of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> with 2 tbsp of peanut butter (healthy fats, which will slow <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> release in the stomach) in some slow-cooking oats.

Don't forget you can throw in some fiber supps to help slow it down even more. All my friends think I have bowel problems because I have fiber supplements. haha They will never understand so I don't even bother.

PAIN