Very nice looking diet bro!! It takes a lot of discipline to follow a plan like this, especially that much water. For any fellow Canadians and Brits (I hope the term Brit is not offensive...Big Al...Billy Boy? Help me out, NO OFFENCE MEANT) Atwater is drinking between 8 and 12 litres of water per day!!! Try it sometime. Atwater, I'm pretty sure you know you're stuff bro. I'm not a diet guru, like Chris Aceto, but I've done a lot of research (I pretty much practice what I preach but I admit there are times when I falter). However, if I could offer my .02 cents I would say this...as lean as you are you may want to throw some more fat (unsaturated) such as flax seed oil (omega 3) and Udo's oil (omega 6) and/or some almonds. I would also use a couple of whole eggs in the mornin (unless you like plain egg whites...yecchhh!!). The only fat you're getting in your diet is coming from PB and trace amounts in your clean food.
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