Sorry friends, unless we are on Another page here, % fat, I see as your total BF across the whole body, therefore, if this is correct, I would have 30 or 40 lb of fat! Of which about 20lbs + would be around the middle. No way, no how! As said my best guess, theoretically, if one were to cut all fat off me so I ended up with 0% fat, I would find it difficult to make 15 to 20lb ish give or take lb or so. Regards my stomach I would say, 3 to 4 inches is bloat not fat. Knock a further 4 inches of fat and would be down to around 34inch waist. But I don’t think thats going to happen somehow. Anyway, this how I have viewed this bf idea. Regard the rest of the body, very little fat. poss, 5 lbs or so thats about it. I have 17in arms, almost a 48 inch chest, but as said the sad bit the middle, but I am working on it! give me time!
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