Ok here we go

[normski]

the whole point is that shows a bad diet we want to make sure you have a good diet first.
also high bodyfat = high side effects

get some calipers and get yourself tested on them, its not 100% accurate but its close

It won't be lot. No where near 20 or 30% I bet I am around 10 10% no more than 13% tops! we will see!!!