1st cycle a little lost

[Bigmax]

Edited does say how many mgs on the side of the Edited. I'm 23, 5'9, 230lbs, Trained since i was 14 i'm at 12 percent body fat

Bro No offense and i say this constructively...the BF you mentioned x's 4 is about right.

[inky-e]

Bro No offense and i say this constructively...the BF you mentioned x's 4 is about right.

I don't want to offend you either, so I'll let BigMax^^^^ jk bro, listen, I used to be a heavy type dude and I'll tell ya from experience you gots to get on the threadmill and go!!!! Drop that BF down to at least 15-18, maybe even 20. I think I started at around 20%. I'm down to like 10 -12 now.