the carb sources are not that greatOriginally Posted by mmabeast
So do you think this diet would work for me as well. I wasnt sure if you were trying to drop weight or gain. Im obviously trying to drop but also know my workouts will burn alot of calories.
I am doing an am run 1 mile.
Tire carry runs
step ups with 150 lb log
work from 9-5
pm work out Resistant/free weight/ mma bag work
pm run 1 mile
Stairs
tire work
sit ups/push ups
So I would be incorporating this into my day. What do you think ?
you should replace the bread/sandwiches/pasta with potatoes lentils etc check out the diet forum
i just dont store fat im so naturally lean im not so strict on myself. at my most piggy sloppy point in life i was 13%
imo the only difference between a bulk and cut is portion sizing
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