Where the stats at?
age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge
goals (size/cut/strength/speed etc...)
Where the stats at?
age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge
goals (size/cut/strength/speed etc...)
20
5'8
139lbs
haven't done body fat test
breakfast porridge fruit
dinner red meat chicken rice pasta fish
after work out synergy iso7
just started weights 6 month ago was doing alot of cardio due to playing football
go to gym monday to thursday
cycle experience none
pct/estrogen control knowledge none
goals size cut
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