Appetizer suppressant

[Rugger02]

Thanks for the info!!!

I am going to make a diet tonight and start tomorrow.

Make sure to post what you come up with in here and we'll critique it further for you.

fyi:

Your approximate daily caloric maintenance level is: 3173 calories (kcal)
Your daily caloric goal in order to lose weight should be between: 2173 to 2673 calories (kcal)
Your daily caloric goal in order to gain weight should be between: 3423 to 3673 calories (kcal)

Make note of this, Good info to have

Best of luck man!