Sweet Potato Myth

[xlxBigSexyxlx]

alright. Thanks guys.

[texasmk4]

i wrap my sweet potato in foil and put let it bake in oven with my chicken breast...I might try the foreman grill next time.

[j4ever41]

I just turned to sweet potatos to replace most of my rice and wheat pasta consumption man i love them the smaller ones i micro for 6 min larger 8-9 min and i dont put anything on them i like them that way.

[testigator]

Try this one....cut em into half inch thick or so slices and then put em in a big bowl and add a tablespoon of canola oil and mix em around really good till it is on the fries and then add a teaspoon of pumpkin pie spice and mix it up and then add some chili seasoning and mix it up and bake em for 35 min at 400 and flip em over half way through. You can also add soem salt and pepper if you like.

Wow, tried the pumpkin pie spice with the potato...NICE. Needed a new change up. Thanks.

[Narkissos]

GI is not the final determinant where establishing what is 'better' is concerned.

Good thread all the same.

-CNS

[Skully44420]

very interesting thread. i'm gonna pick me up some sweet taters next time i'm at the store