Quote Originally Posted by jc95605 View Post
August 27th

BB Military Press-So today i added a few things. First would be the BB military press. Now i've been doing this for awhile but when i've been doing it i would lower the BB in front up my face to about my neck. This time i lowered it behind my head and felt alot of stress. This seems to be weaker. Also this time i really felt it work my rear delts and traps. Since i need alot of work there i think i'll keep doing them behind my head.
you're stronger in your chest than your shoulders. behind the head works the shoulders directly without recruiting (or recruiting a very small percentage) of the upper pectoral muscles.