Couple of easy questions.

[Bigmax]

you mean Casein protein right??...you take it at night for the trickle of amino acids to the muscle thruout the night.

[Homerz]

you mean Casein protein right??...you take it at night for the trickle of amino acids to the muscle thruout the night.

Thats the word
Is it worth the money?

[Phate]

Thats the word
Is it worth the money?

you can just eat cottage cheese before bed instead, cassein is protein from milk so all dairy contains cassein (unless you count cheese, which when pressed produces whey, but that another matter all together, especially since it would be a bad idea to eat 50g of protein from cheese each night)