Bulking while carb cycling?

[Scarface69]

9 weeks of a strict lean bulking, I added 7lbs and gained 1% bf. I'm currently at 200lbs 9% bf. not too bad for a bulking diet..

I forgot to mention, since your currently on a cutting diet and will start ramping up your carbs and pro intakes, DONT up your calories all in one day. meaning work up your way to your new desired needed dialy calorie. that way you wont add a significant fat like what i did when i switched fron cutting to lean bulking..

about adding natty pb to your CC, thats a very good idea easpecially in your before bed meal. what I do as my last meal is;

- 150g cottage cheese
- 2 tablespoons natty peanut butter
- 1 scope whey protein
- 1 teaspoon cinnamon
- 2 packs splenda
- 3 pieces blackberries

blend all in a plate and put in the freezer for 10 mins then eat with a spoon. damn taste so good. its like a cheat meal everyday, lol.

[M302_Imola]

[QUOTE=Scarface69;4166655]9 weeks of a strict lean bulking, I added 7lbs and gained 1% bf. I'm currently at 200lbs 9% bf. not too bad for a bulking diet..

I forgot to mention, since your currently on a cutting diet and will start ramping up your carbs and pro intakes, DONT up your calories all in one day. meaning work up your way to your new desired needed dialy calorie. that way you wont add a significant fat like what i did when i switched fron cutting to lean bulking..QUOTE]
Wow bro awesome results...that's exactly what kind of results I'm shooting for! I am going to try to be patient and make slow gains to keep the bf down. Right now I am averaging 2500 cals a day, so I was thinking about amping it up to 2800 and then adjusting accordingly. Hey if you don't mind pm me your lean bulk diet that you are following right now. Thanks for the help bro.