Quote Originally Posted by whiteronniewannabe View Post
Hey guys

Ive recently addressed my training and eating and have posted my training in the other section of the site. Please critic my diet - I am after size gains - however I stress that the weight must be good weight and not shit

7:45 - 9 egg whites 40g oats You can go higher on oats. Like 100g
10:45 - Protein shake with creatine Make it tuna or cottage cheese for example, its good to have a veriety of protein sources, and add complex carbs.
13:30 - 250g chicken & 250g brown rice/potatoe How about some beef or turkey here?
16:30 - 250g chicken & 250g brown rice/potatoe
19:30 - Post workout shake & creatine Add carbs. Apple or oats etc.
20:00 - Evening meal (healthy homecooked - not shit!)
11:00 - 250g chicken & 250g brown rice
Bed at midnight to let last meal digest

This above is what I plan on doing as from next week. Please let me know what you all think. I am concerned that Im not eatining enough in the morning, maybe I should replace 1045 shake with chicken?

Thanks in advance guy
Suggetions (if you want and/or if it fits in your budget):
-Use different protein sources. The most the better. Turkey, egg whites, chicken, tuna, salmon, cottage cheese... It will keep you from getting bored and its healthier.
-Add some healthy fats in some of those meals like olive oil, nuts, walnuts, almonds, peanuts, avocado.
-Add vegetables in some of those meals.

Btw, what are you're stats; height, weight...?

Good luck man!

Pd: it was great to read quantities in grams!