Quote Originally Posted by *Narkissos* View Post
^^You need to spread your fat intake more equally tru-out the day.

Meal 1, for example, is too high... Average 9gr from meal to meal.

So drop one egg yolk in meal 1.. make up the protein total by filling the deficit w/ eggwhites.

Make sure you hit your fat totals from meal to meal w/ supplemental fats in the appropriate amounts.




Move the broccoli from this meal.



Put the broccoli here.



Move the broccoli from this meal.



..and put it here.



... leave as is.



Show me where.



w/ the above suggestions, you should be @ 2400 kcals.

Overall, a pretty solid and thought-out diet.

Lemme know how the adjustments work.

-CNS

Thanks! Ill revise my diet with your suggestions.