Oh, btw, another question.

What is your target heart rate mike? I don't have a gym really close to me, so my only option for first thing cardio on some days might be to get up and go for a jog/fast paced walk, which I don't mind doing.

I do have a heart rate monitor, and am wondering what I should keep it around so as to remain "low impact".

Thanks for the advice bro, I really appreciate it.

Oh, and I'm using all PVL gear going into this, so I should be hard!

Thorazine