Yes that was me that posted in the diet forum, and I also posted about a bulking cycle where I added my stats there. But ill do it again...

Ok Im 30 yrs, 5"6, 85kg, 12% bf
I eat about 6 meals a day and I am trying to bulk as I want to compete in about a years time. I try to have up to 3500 - 4000 calories a day. Ive been doing bodybuilding for about 6 years and this would be my 5th cycle.

Thats cut and paste from the other thread.

I do my research but I like to know first hand experience from other bodybuilders on what they used for best results...