Protein Absorbtion

[MysticGohan]

I heard that it is only good to take a protein drink after a work out because that is the only time the muscles will absorb all the protein. Sometimes when i don't have time for a meal i drink a protein shake. I also drink one before bed and count the as a meal. Some one told me i will only absorb about 1/3 of the total protein. Is any of this true.

[yellows2k]

Whey protein is optimal post workout. You can MRP's or blended proteins other times in the day.

[Sigmund Froid]

If you are on a cycle, you have increased protein synthesis anyway. Drink protein whenever you can.

-SF

[painintheazz]

It is better to get real food, except after workout, the absorption and digestion will be better, but if you want a shake type meal try to get one with a mixed protein base, like a MRP, with some complex carbs and fat (maybe try some flax in there too) this will help slow the digestion and you will absorb more. IMO whey digests a little too quick to be considered a meal for me, when I bulk I take whey inbetween meals.

Pain

[MysticGohan]

Thanks for the advice what is this flax you mentioned what does it taste like and where can i find some at.

[painintheazz]

Originally posted by MysticGohan
Thanks for the advice what is this flax you mentioned what does it taste like and where can i find some at.

It is flax seed oil, it is very high in the omega 3,6,9 fats (the healthy ones). It is a very good supplement IMO. I love it. You can find it anywhere, vitaminshoppe, GNC, most supplement stores, I think my grocary store even has it. Get the oil, it is much stonger, and cheaper. The taste takes alittle getting used to I wont lie.

Pain