Cardio is between 20-25min fat loss (Is this sufficient time) . Also I consume a meal 1 hour before cardio session this is done on my off days or planning on lifting weights am and doing cardio in the pm.
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Cardio is between 20-25min fat loss (Is this sufficient time) . Also I consume a meal 1 hour before cardio session this is done on my off days or planning on lifting weights am and doing cardio in the pm.
Last edited by tunedx; 09-09-2008 at 11:10 AM.
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