oh really carbs...... that is beard right? oatmeal?Originally Posted by inky-e
" I Can Make Your Days And Nights Look Like Fantasy "
oh really carbs...... that is beard right? oatmeal?
" I Can Make Your Days And Nights Look Like Fantasy "
WEll I do that on the weekends normally but never during the week..... I just feel bad and like im slacking.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Eat a baked sweet potato from time to time...maybe brown rice too...
" I Can Make Your Days And Nights Look Like Fantasy "
I coudlnt wake up yesterday and to day for my cardio... i feel like im slacking big time.
" I Can Make Your Days And Nights Look Like Fantasy "
right on i will do that when I get home today... I usually slice up some tomatoes and put some salt lime and picante on them and eat them lol.
Celtiberian Pagan Whoremachine Leader
Definately, rest.
" I Can Make Your Days And Nights Look Like Fantasy "
Inky check out my custom title woooooo hooo
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
I told you ..you're not slacking Bro!! What good is all the training you're doing if you get run down and get sick from it....rest is also good for the immune system.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Holy shit I actually laughed out loud!!hahaha I love it!!
Anabolic Member
200 grams of carbs consumed and im still not satisfied. off to class and the gym. later hoes
" I Can Make Your Days And Nights Look Like Fantasy "
Alright I will do that.... but can I do that tomorrow? not tonight? haha..... I have to go and help my work out buddy tonight.
" I Can Make Your Days And Nights Look Like Fantasy "
I know I couldnt believe it lol.....
THANKS ADMIN
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Bro help all you want..just don't lift anything!!!
Purveyor of Thor's Hammer
yea budday.....*said as eating bout 2 cups of rice and a cup of black beans*
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Admin's cool!!lol
" I Can Make Your Days And Nights Look Like Fantasy "
ok.... yeah and tonight its legs and back... so lifting will be done for sure.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Well Mex....you are now officially LEGIT!!
" I Can Make Your Days And Nights Look Like Fantasy "
Ill rest tomorrow.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Have you weighed yourself lately Mex??
" I Can Make Your Days And Nights Look Like Fantasy "
I know wooo hooo.....
Vitamin Enhanced Sociopathic Post Whore
holy shit MEX!!
congrats on the title! i didnt really think they would go for that!! hhaha
all this talk of being tired... i think im going to go lay down
" I Can Make Your Days And Nights Look Like Fantasy "
nope I want to do it after week 2 so I will do that Monday.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Make sure you DO!!! I had to rest yesterday...I was overdoing it too....and today I went in for a quick workthrough....Friday I'll tear it the fukk up!!!! TREN!!!!!!!!!!!!
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
On top of who??
Grade A Whore/Banned
damnit boys im looking better 2 and a half weeks into pct then when i was on, by far lol
" I Can Make Your Days And Nights Look Like Fantasy "
Yeah he is cool... he actually send me a pm asking me what I wanted for my custom title...
Celtiberian Pagan Whoremachine Leader
I just discovered a "cup" is an actual measure. 230grams.
When you say 2 cups you mean before cooking or once cooked?
" I Can Make Your Days And Nights Look Like Fantasy "
Can i do this?
Tomorrow rest do ball crunches at home
Friday cardio only
Saturday rest
Sunday cardo and lifting
is that cool enough?
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
I guess the 3k is the biggest and also last milestone here...
Grade A Whore/Banned
i gotta start doing some crunches
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
[QUOTE=mex83;4186164]Can i do this?
Tomorrow rest do ball crunches at home NO!!Just REST!!
Friday cardio only
Saturday rest
Sunday cardo and lifting
is that cool enough?[/QUOTE
Rest rest rest
Grade A Whore/Banned
unless you get a green, blue or red name
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Smokeyd ..no magazines yet??
"A Work in Progress"
tonight is bi's, lats and abs. i can't wait LOL. i'm really addicted to lifting now and i love it!!! oh and i put on a pair of 38 waist board shorts today to go running and they fit!!
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Who do you gotta Blow to get one of those???lol
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Good going Skullstertonight is bi's, lats and abs. i can't wait LOL. i'm really addicted to lifting now and i love it!!! oh and i put on a pair of 38 waist board shorts today to go running and they fit!!
Grade A Whore/Banned
not yet bro but i ordered a couple a week before you did your thing and i just got the first one yesterday so i figure it may take another few weeks
" I Can Make Your Days And Nights Look Like Fantasy "
[QUOTE=inky-e;4186170]Ok ok I get the point lol.... Ill just rest then...... but friday sat and sun does look good right?
Grade A Whore/Banned
thats awesome man, i just got back into a 38 a few months ago and i love it lol. next up 34 bitches, that will make me look even biggertonight is bi's, lats and abs. i can't wait LOL. i'm really addicted to lifting now and i love it!!! oh and i put on a pair of 38 waist board shorts today to go running and they fit!!
its just magic lol
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
OK if you don't get it by next week or so...PM me your info again and my wife will check the order....
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