they get old pretty damn fast. unfortunately the "1 cup" you have heard of is most likely a dry measurement. 1 cup raw oats equates to about 54 grams of carbs, about 10-12 of which is fiber, 10 grams of incomplete protein, and a few grams of decent fats.Originally Posted by Noobee
I was thinking about something today as I was choking down my cup of oats.
I am folowing a cutting diet and have been for a few months, when it says 1 cup of oats is that after there cooked or raw? Because 1 cup of oats cooks into alot of frickin oats, it more than doubles, just seems like alot. Plus I think im getting sick of them
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