Meal 1
-Banana and milk aren't really needed, I'd rather have a protein shake instead...how many carbs does the oatmeal have?

Meal 2
What kind of rice?
Do you know how many calories/protein/etc are on that chicken breast?

Meal 3
Why egg whites? You need whey with some simple sugars, while carb drink is ok, dextrose is optimal

Meal 4
I don't know the GI content of potatoes but I believe they are high

Meal 5
What kind of bread? WHy bread? Why not have some fibrous veggies?

Meal 6
I dunno for you, but I cut out dairy when cutting, I'm assuming meal 5 is your pre-bed meal...
I don't know if olive oil is omega 6 or 3 or a combo of both, if it's only an omega 3 u need some omega 6's (salmon, natural PB)



Overall, how many calories is this? How many carbs? Protein? EFA? Where are your fibrous veggies? Some of your carb choices are very poor, eg banana, bread pending, rice pending, PW carbs. Optimal to take whey after workout as I said earlier. How much water do you drink?
Besides that, get plenty of rest, maintain a proper diet, drink water and train hard.