'Official Postwhore Thread'

[kloter1]

breaking the law breaking the law

[scibble]

got a lot of eastern kentuckiers coming to northern indiana

[mex83]

Maybe I shouldnt ask this but.... is Stallion still an active member?

[scibble]

running round barefoot, making shine...kind a like some of you guys gonna do,

hehe makin tren shine

[Dukkit]

I don't think I know anyone there
only one that has my number on the forum is hotpink
haha jk ducky, trying to make you jealous

trying... not working. considering i do have her Myspace and chat with her almost everyday. lol. good try though

They don't like emo's over there.

lol. good thing im not an emo

*singing* o.. davieeeeeeeeeeeeey, DA-vey dukkit, king of the wild frontierrrrr !

yeah !

is that my theme song?

[Voland]

Here do something like this Voland and good base to follow

Meal 1: Scoop of Whey, whole eggs, oatmeal
Meal 2: Sweet Potato, Chicken (preworkout_
Meal 3: Oats, banana, whey (postworkout)
Meal 4: Lean protein meal: chicken, rice, raw cashews
Meal 5: Fatty protein meal: steak/salmon, potato salad
Meal 6: Fatty protein meal: Same
Meal 7: either Casein protein/ cottage cheese/ more whole 0mega eggs and oatmeal

Meals are interchangable so do as need. I'll allow you to pick and chose you gram amounts but look into upping it to 2 grams of protein per lb, with 2-3 grams of carbs per lb and plenty of HEATHLY FATS. I can't stress FATS enough, they are so vital. I can get in all the carbs and protein I want but without fats I won't gain I don't really give up diet info, its kept secret but its the post whore forum with my lovers so I'll write it down. Also if need be add in a cheat meal once a day. Alot of the members disagree with it but with so many pros telling me this I'll go with what they say (extra calories) I don't get it down to a exact science during the offseason, no need we're gaining and if bf% is in check you should be ok. Alright I'm done. Enjoy!!!

Thanks!. My bf would be around 18% now. Not that i care. I'll recheck my diet. Insted of the cashews, i'll do peanuts or nuts. Easier to find and cheaper.

[kloter1]

anyone here have Sirius

[kloter1]

Maybe I shouldnt ask this but.... is Stallion still an active member?

Not sure. He was toe'ing the line..

[Dukkit]

Maybe I shouldnt ask this but.... is Stallion still an active member?

damn, i did miss a bunch of shit

running round barefoot, making shine...kind a like some of you guys gonna do,

hehe makin tren shine

haha trenshine!! thats awesome!

[Dukkit]

you are my trenshine,
my only trenshine,
you make me angry,
when i dont sleep.
im always sweaty,
im always breathing heavy.
but dont you take my trenshine away!!!

[Dukkit]

oh shit. 8500 here i come.

lets keep this whoring zone going!

[Dukkit]

6 ah!! ah!! ah!!

[Reed]

Thanks!. My bf would be around 18% now. Not that i care. I'll recheck my diet. Insted of the cashews, i'll do peanuts or nuts. Easier to find and cheaper.

Raw almonds or something along those lines. Peanuts are legumes and you need nuts but do whatever. With a bf% at that level you might wanna do something like Mike XXL posted in the Diet forum with a lean mass kinda diet. Diet should be in the 8-12% but for all those that are in that range there you go!!! I of course eat more meals than that at the current 9 but its a good base to follow

[Dukkit]

5, i say 5 bats in the bellfry!! Ah! Ah! Ah!

[Dukkit]

oh shit, oh shit

4!!!

[Reed]

alright lovers I'm cooking that chicken Max would you like some...????

[Voland]

My mom is visiting tomorrow. She's über creeped about with new tat.
She hate's them, she went like "are you sure? Another one? You won't turn into one of those freaks right?" lol. I love my mommy.

[Dukkit]

check it, skrriiiitt!!
briky, briky!!

3

[mex83]

what do you guys think bout the ***** 3 peanut butter? I saw it yesterday and bought some just for whatever reason lol.

[KatsMeow]

hey hookers

[Dukkit]

my moms always like... okay. thats your last tat right? you dont need anymore. you look like a billboard. lol

[Chode Logan]

Was someone actually a boy in blue or was that a joke? When I came on last night and read that I just thought someone was calling the other person a fed to f around, was too lazy to backread

[Dukkit]

1 and its over!! ima retire!!

[KatsMeow]

so whats the deal mex? you gained weight?

[Dukkit]

Was someone actually a boy in blue or was that a joke? When I came on last night and read that I just thought someone was calling the other person a fed to f around, was too lazy to backread

why you double posting slut!!


8500!!! i am a god among whores!!!!

[Chode Logan]

hey hookers

Helllo

[Reed]

Mex I have no idea go with natural peanut butter much better. IF looking for more 0mega 3's get you some of them 0mega eggs, They the bomb

[KatsMeow]

its hot as hell in florida today WTF?

[Chode Logan]

why you double posting slut!!


8500!!! i am a god among whores!!!!

I'm sorry don't hurt me, I was eating a sandwich and dissillusioned.

[Dukkit]

Mex I have no idea go with natural peanut butter much better. IF looking for more 0mega 3's get you some of them 0mega eggs, They the bomb

yeah yeah, the bomb dizzle, see?

thats how do it, see?

we buy the 0mega Eggs, see?

we doing big things with our eggs, see?

[kloter1]

bay area is hot today

[Dukkit]

its hot as hell in florida today WTF?

clothes... off??

pics... to my phone??

[KatsMeow]

bay area is hot today

are you in the tampa area?

[Dukkit]

philly area is chilly today. i have long sleeves on

[Reed]

What happen to everyone, Scibble was here Max was here. You all taking notes on the diet or something. Trust me thats where its at. Go by that base and add in some natural peanut butter for a snack I do!!!

[Dukkit]

What happen to everyone, Scibble was here Max was here. You all taking notes on the diet or something. Trust me thats where its at. Go by that base and add in some natural peanut butter for a snack I do!!!

dude. were just tryin to learn from you man. your our hero.

cuz my diet consists of donuts and cookie dough.

but im a beast. so screw it!!

[Reed]

I'm not 5'11'' 225 10%bf by eating a bunch of little portions

[KatsMeow]

philly area is chilly today. i have long sleeves on

it's probably not going to get cold here until november

[Kratos]

I gotta put lights on my bicycle...I did 30 miles last night and it was wicked dark by the time I got home.

[Reed]

dude. were just tryin to learn from you man. your our hero.

cuz my diet consists of donuts and cookie dough.

but im a beast. so screw it!!

Yeah right I was just givin out some good info to follow. Its what worked for me. But maybe one day I will. I'm trying to get beastly