Quote Originally Posted by A2thej2008 View Post
well sense u asked when bulking should people just add 500 kcals to the TDEE and still eat clean and do less cardio? or is there anything else to it. Also this all helps me alot because i just got my PFT cert i passed the test with a 90% and this will help me to help others
It is very individualistic to be honest.

Depends on a lot of factors... including how lean the individual is.. both naturally, and at said point in time.

-CNS