Sustanon 250

[ddmmxx]

I weigh 70 kgs and am wondering wat amount of sus iv to inject and how often???

[Reed]

At 150 lbs I'd inject more food instead. Whats your height

[JiGGaMaN]

Just dont use sust.

[ddmmxx]

guys im eatin everything i can get my hands on but im not gaining any weight, iv ben on so many different supplemets and gainers

[Reed]

Not true. Post your diet. If you don't respond to food your the first person in the entire global that doesn't so I would just forget about steroids cause it will be a waste of money

[ddmmxx]

breakfast: 3 egg whites 1 full egg + protein shakemaybe
lunch : usually lunchbox full of chickin and backed patatoe with sum cheese and after id sip on protein shake while workin

pre workout bout 6:30 pasta with cheese and chickin or fish,then before workout nos fusion drink,

afer workout il have maybe pasta with chickin or just a lot of chickin and sum smal patatoes and shake before bed that pretty much it??

[Reed]

Yeah your diet is off, it looks maybe ok but could be organized better with a few additions . You gotta know the ounces you are eating, b/c a lunch box full of chicken to me sounds like your eating 16 oz of it. I'd hold off on any drugs at this point in time

Age
Height
Weight: 150lbs
Bf%
Training experience

[ddmmxx]

age 21
weight 70kgs
height about 5"9
body fat im not sure i can see abs yes but not great iv sum fat
training about 2 and half years , training is good i no im pushing hard enough in gym

[LATS60]

Yeah your diet is off, it looks maybe ok but could be organized better with a few additions . You gotta know the ounces you are eating, b/c a lunch box full of chicken to me sounds like your eating 16 oz of it. I'd hold off on any drugs at this point in time

Age
Height
Weight: 150lbs
Bf%
Training experience

Totaly agree with this, that diet needs sorting mate, i bet if you added up your daily cals it would probably come to enough to maintain muscle, but certainly not enough to build any.

[ddmmxx]

hey pressed wrong button im 20 not 21

[free_spirit]

Sounds like your not doing one of the following. Not training consistently or correctly in the gym. Two and half years in gym, thats on and off and thats doing this and that excercise in the gym. Not eating enough of your diet consistently or in the correct quantity. None of this is in serious order, so your gonna remain how you are for quite a while. Sounds like you probably only got back into the gym for not very long at all and wanna rush gains. I'd lay it off, educate and be surprise at what you can gain with your natural potential first.

[ddmmxx]

the last year has been very serious. my training is very good i train with two or three slovakians there huge i think my diet is my downfall

[Reed]

Yeah you have plenty of time to gain muscle and do it right. Your only 20 and should wait anyway. Venture down to the diet forum and look into the mass gaining diet. Good luck!

[ddmmxx]

thanks for al the help guys