25grams carbs and 12.5 fat. That would put you about 2400 cals 50-25-25.

or maybe do carb cycling....

On days you don't work out, eat zero carbs. On your regular work out day eat 130 grams, 1st meal, preWO and PWO, 40grams each . One day a week, like leg day, eat 400.

Pinnacle made a great post once on carb cycling. I have no idea where it is now.