ok i don't really know what albacore is......i can do cardio in the morning that is not a prob but i get up early to take my kids to school and don't go into work until 5 so i have the option of working out at that time or taking a nap.........so when i go to work i'm usually there till about midnight and i have a 24 hour gym by work so i can also work out then so i'm not sure if i should do cardio in the am maybe stay up to eat meal 1 and 2 and then crash for a few hours eat again and then go to work or if i should just come back home crash and start the cardio and meals in the early after noon b4 i have to pick them up from school and go to work...........so any advice on how what way i should do it and also is there a ezier "good" carb i could do besides brown rice @ work bc when i do eat there it has to be fast maybe like a rice cake or something.....let me know but the diet looks good