i wonder whats on dr phil today...
Here you go Nova. Explains the workout in detail Enjoy:
http://thefitshow.tv/remastered/seas...eoId=348390905
ah Spain i went there like 10 yrs ago, they do know how to party overthere.![]()
dr phil is a tool
I did no work today after 11:30, that's pretty good.
i think we should each post the name of the gyms we workout at...Ill start
-24 hour fitness
-La Fitness
-Golds gym (occasionaly)
Yeah dude i didnt go there, but i always wanted to. Ibiza it just partying 24/7 non stop crazy shyt..
I've gotten awards for the last 3 years for excellence in my job lol
lol^
I go to California Athletic Club 24 Hours open
They have the best cardio classes in Spain.......
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For all you hardcore bodybuilders out there. Think you got wheels? Try this, step your game up a notch
http://thefitshow.tv/remastered/seas...eoId=348390905
Love at the end where Milos saves "Wasn't suppose to do this today, but I can't help my self" hahaha
cant wait for the sox game
Thast the only reason why I wouldnt go to Ibiza..... I am really not into the whole trance and dance music kinda stuff... I am more into hip hop rap
im definitely going to try it. he says 100 reps, but i'm only counting 6 things for 10 reps
front squat
smith squat
walking lunges
leg press
hack squat
walking lunges
How bout them dodgers mex
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