'Official Postwhore Thread'

[Voland]

I'm back!! whores.

[Voland]

11 am tomorrow i start recycling driving classes lol. If gotta do 25 at least ffff
I will win my license back! I won' have a car but i'll have a license. LOL

[Voland]

lets whore on my own...

[Voland]

oh, yeah, yesterday i bough 1metre of thick chain that can support up to 100kg...NOW i'll be able to do decent weightned pullups.

[Voland]

my first excercise will be 4 sets of weightned pull ups
ascending sets 15 warmup, then 6,8,10,12 reps.

[HommieDClown]

Whats up Voland??

[Voland]

Following that 3 sets of pull down with V attach or reverse grip narrow pullups, still deciding. I think i'll swicth them from week to week.

[Voland]

Whats up Voland??

here am i whoring my routine for tomorrow (back-bis).
whats up with you?

[Voland]

Then 4 sets of bb rows.
Then 3 sets of cable reverse grip rows.
END of back.

[Voland]

Bis:
3 sets of concentration curls
3 sets of hammer curls
3 sets of alt Dbs curls or preacher curls.

[Voland]

After that i'll be super pumped.

[Kratos]

whore whore whore

[Voland]

hey Kratos

[Dukkit]

taking a break from reading.

wanted to stop and say hi to you, my lovely whores

[Voland]

what were you reading?

[Voland]

damn! i self intoxicated with my own protein fart...i'm gonna faint...smell like rotten sewer. Tell everyone i died like a hero! lol.

[Kratos]

got wicked drunk last night, didn't wake up until 12:30

[Voland]

got wicked drunk last night, didn't wake up until 12:30

what time did you get to sleep?

[peachfuzz]

whores.

[Voland]

hey peach

[HommieDClown]

here am i whoring my routine for tomorrow (back-bis).
whats up with you?

nothing much, just another boring sunday.

[RuhlFreak55]

got wicked drunk last night, didn't wake up until 12:30

[Voland]

nothing much, just another boring sunday.

same here. Waiting for a boring monday of unemployement and long hours.
Girl at college. me at home doing nothing but eating and training. Thats my life. Gym rat. Poor gym rat to be precise lol.

[Voland]

hey Ruhl!

[Chode Logan]

Sunday greetings dirtbags.

[RuhlFreak55]

hey Ruhl!

whats up......gotta go get my groceries for the next 3 weeks here in a lil bit

[peachfuzz]

what up voland. you are not watching the "match?"

[peachfuzz]

sup chode lick

[Voland]

what up voland. you are not watching the "match?"

what match?

[Reed]

Dirty whores

[Voland]

hey Reed and CL!

[Voland]

whats up......gotta go get my groceries for the next 3 weeks here in a lil bit

You must have a bigass freezer.

[HommieDClown]

same here. Waiting for a boring monday of unemployement and long hours.
Girl at college. me at home doing nothing but eating and training. Thats my life. Gym rat. Poor gym rat to be precise lol.

Im in the same boat as you. but hey what can we do? just keep moving on you know.

[KatsMeow]

hey guys, Just woke up not too long ago....Having insomnia issues again.

[Voland]

Im in the same boat as you. but hey what can we do? just keep moving on you know.

oh yeah and being proud (not really hahaha) or you can be stupid as me and spend the little money you have on tattoos instead of saving it lol.

[smokeyd]

start my am cardio tommarow

[Reed]

NFL sunday BITCHES!

[KatsMeow]

same here. Waiting for a boring monday of unemployement and long hours.
Girl at college. me at home doing nothing but eating and training. Thats my life. Gym rat. Poor gym rat to be precise lol.

I feel ya, I'm in the same boat.

Ha...maybe I should collect unemployment???

[Voland]

hey guys, Just woke up not too long ago....Having insomnia issues again.

How many hours have you slept? If you slept +6 then your all good.
Insomnia and i are inseparable "friends".

[Reed]

sup voland