'Official Postwhore Thread'

[mex83]

go to USER CP

scroll down on the left...it will say BLOG. click it... go from there

Thanks dukki.

[Dukkit]

I've been noticing a lot of flower shops going out of business lately, could be just around me though.

Anyway, I like to bust my little brother's balls. I love the kid. He runs the business office for my parents and oversee's all the book keeping and accounting. They pay him way too much and he still lives at home banking all his money. He bought a house and just rents it out. My dad bought his car for him and he never spends any money. He rides a moped to work to save on gas. His gf cuts his hair for free. I think his wallet is rusted shut.

wish i could do all that to save money.

and my grandparents sold the shop cuz they bought a farm... lol. dont ask me why though.

[Reed]

Sup dirty whores

[Voland]

hey reed. how was the trainning?

[Kratos]

i dunno.....i don't seem to be into bloggin much never tried it

you should write one on how to maintain a high bf %

[mex83]

I just posted my first blog its a post that I did for the obesity thread. When you guys have time check it out. This is about me and my personal struggle.

[Voland]

How do you post a blog on here?

blogs...fotologs irritate me LOL.

[Reed]

OH it was nice, after my prohormone cycle I dip off strength and now I'm back up to par with the strength without any help kinda cool. Its funny though, my back strength stays the same but squats and presses seem to suffer on PCT. Weird.

How is your day Voland

[Dukkit]

you should write one on how to maintain a high bf %

[Reed]

Listen to little Ruhl thinks he affects peoples lives. Sorry little buddy I have friends and girls while your only social interaction is on the internet. But in your childish world you probably believe I might actually cry over your stupidity. Well you did man you hurt my feelings and my entire day is ruined

[Voland]

How is your day Voland

Almost finishing. I'll be in bed in one hour or so lol.
I did weighned pullups like a trve warrior with my new bough chains haha but it sucked prety much i wasn't in the mood of trainnig at the momement but i did to avoid seeing that asshole father of mine.

Tomorrow is rest day (sucks). But i got driving lessons at 8:45...
Day after tomorrow is shoulders day great!
Thur and Fri are tattoo days

Thats all.

[Voland]

Oh btw i think there is a chick conspirancy against me LOL

[mex83]

Listen to little Ruhl thinks he affects peoples lives. Sorry little buddy I have friends and girls while your only social interaction is on the internet. But in your childish world you probably believe I might actually cry over your stupidity. Well you did man you hurt my feelings and my entire day is ruined

Reed just let it go man.... you dont want to be reported (if you havent already). You would be missed if you were sent on vacation or banned unlike other people in here. JUST LET IT GO!!!

[RuhlFreak55]

you should write one on how to maintain a high bf %

why would i do that?

[Voland]

why do i attract girls who are so opposite to me. They even tell me im not good looking but this new girl is telling me to spend a weekend in the mountains with her. She pays all LOL. Absolutly desperate. She says cos is wont be just sex righ V? well get to know each other better...here it comes she is a supercommie activist...my opinion on commies?

Meanwhile my blacky is getting more and more attached to me, seems to have deeper feeling for me than i have for here (same old fvking story....)
Why can't i deeply love!!!

[Voland]

Reed just let it go man.... you dont want to be reported (if you havent already). You would be missed if you were sent on vacation or banned unlike other people in here. JUST LET IT GO!!!

gotta agree with mex

[Reed]

I am done Mex, I can't believe you'd think he'd report me though, is he that much of a va jay jay?? Can't imagine him on a forum where they allow flaming and cuss words (Example MD). How you going to report someone and cry about something when your the son of Thor. I think men take up for themselves, only little children snitch.


Gotta do them pullups Voland, widen that V-taper out, pulldowns are NOT a substitute for wide grips. What other back exercises you do. I got tomorrow off too. Whats your workout schedule, sounds similar to mine as I have shoulders on weds as well

[smokeyd]

sluts

[mex83]

I am done Mex, I can't believe you'd think he'd report me though, is he that much of a va jay jay?? Can't imagine him on a forum where they allow flaming and cuss words (Example MD). How you going to report someone and cry about something when your the son of Thor. I think men take up for themselves, only little children snitch.


Gotta do them pullups Voland, widen that V-taper out, pulldowns are NOT a substitute for wide grips. What other back exercises you do. I got tomorrow off too. Whats your workout schedule, sounds similar to mine as I have shoulders on weds as well

Good Reed you are the better man and trust me.... I wouldnt doubt if there has been a report already submited poor admin.

[Reed]

I'm done people sorry

[mex83]

sluts

About time someone calls me by my name lol.

[Skully44420]

whores

[mex83]

Reed now that you are done go read my blog haha....

[RuhlFreak55]

Listen to little Ruhl thinks he affects peoples lives. Sorry little buddy I have friends and girls while your only social interaction is on the internet. But in your childish world you probably believe I might actually cry over your stupidity. Well you did man you hurt my feelings and my entire day is ruined

naw i don't give two shits.....i just read your posts and got impressions

[Reed]

Good Reed you are the better man and trust me.... I wouldnt doubt if there has been a report already submited poor admin.

I understand why he reported you all with the posting up of his bodyspace to keep privacy but I can't see how a man would report someone over an argument.

[Reed]

Checking it out Mex

[RuhlFreak55]

I am done Mex, I can't believe you'd think he'd report me though, is he that much of a va jay jay?? Can't imagine him on a forum where they allow flaming and cuss words (Example MD). How you going to report someone and cry about something when your the son of Thor. I think men take up for themselves, only little children snitch.

i hate that board

[mex83]

I understand why he reported you all with the posting up of his bodyspace to keep privacy but I can't see how a man would report someone over an argument.

I didnt post the link



lol... you dont know ruhl that well I see.

[RuhlFreak55]

I understand why he reported you all with the posting up of his bodyspace to keep privacy but I can't see how a man would report someone over an argument.

nope....why would i be reporting anyone? i'm not even recognizing any flaming anyway lolz

[RuhlFreak55]

I didnt post the link



lol... you dont know ruhl that well I see.

liar

[Reed]

Mex I skimmed real fast. Kratos diet, you mean Keto, or did Kratos give you a new diet??

[Voland]

Gotta do them pullups Voland, widen that V-taper out, pulldowns are NOT a substitute for wide grips. What other back exercises you do. I got tomorrow off too. Whats your workout schedule, sounds similar to mine as I have shoulders on weds as well

My rutine is:
Day 1: Chest (12 set) -tris (9sets)
Day 2: Back (14 sets) - bis (9 sets)
Day 3: rest
Day 4: Shoulders (12 sets)
Day 5: Legs (14 sets)
Day 6: Rest
Day 7: Repeat.

Chest-tris: Incline BB press x 6 sets, flat db press x 6 sets (or viceversa).
cgbp 3 sets, weighnet dips 3 sets, skullcrushers 3 sets

Back: weighned pullups 4 sets, V pulldowns 3 sets, bb rows 4 sets, seared underhand cable rows 3 sets.
concentration curls x 3, hammer curls x3, alt dbs curls or reverse grip narrow pullups x3

Shoulders: 4 sets military press, 4 sets lat raises, 4 sets rear del raises or 4 sets of upright rows.

Legs: Squats, deads, leg extension, legs curls. However i se the day.

[Skully44420]

LOL admin can see posts even when you edit them...so he knew you posted it mex but probably just didn't care long as you edited it out

i don't know if you edited it out or not but just saying

[mex83]

Mex I skimmed real fast. Kratos diet, you mean Keto, or did Kratos give you a new diet??

oops ill edit that right now sorry my man.

[Voland]

hey skully!

[RuhlFreak55]

i never do the same exact workout twice pretty much

[RuhlFreak55]

awww shit....it's leg day bitches

[Skully44420]

sup voland

[RuhlFreak55]

i'm injected....superpumped and bout ready to go

[Reed]

Mines similar voland except I do back on Sunday and arms on Friday and rest on Saturday and Tuesday. I do a little pump up sesh with my bi's on back day (2 ex. 2 sets real fast) do the same with tris on chest day. Then pound the arms on friday