There are too many variables to tell how much you will gain bro.
But generally, you can expect at least 12lbs. I dont think youll gain less than that for an 8 week cycle unless you diet and training really suck.
There are too many variables to tell how much you will gain bro.
But generally, you can expect at least 12lbs. I dont think youll gain less than that for an 8 week cycle unless you diet and training really suck.
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