'Official Postwhore Thread'

**smokeyd** · 10-08-2008, 08:08 AM

ok, i'm doing the energy minus caffeine along with eca first thing in the morning, then one hour before workout i take eca then mix energy and creatine mix up and drink from 30 min out up until i hit the gym then mix creatine and protein for pwo shake... the first day the creatine had my triceps noticibly swollen.

**Dukkit** · 10-08-2008, 08:10 AM

sounds good. as long you see it working.thats all you need to know

**RuhlFreak55** · 10-08-2008, 08:12 AM

i just saw a cock that makes me feel like a little boy......wtf black dude musta had a 20 incher

**smokeyd** · 10-08-2008, 08:15 AM

yeah i feel geeked from the energy drink haha also i started doing my garilla cardio last week and i swear i have gained weight since i started, look fluffy haha and its not due to a sudden increase in cardio because i was running 3 miles a 4 times a week before i started the wind sprints. think my body is holding on to water just because it is something new and brutal???

**Dukkit** · 10-08-2008, 08:16 AM

Originally Posted by RuhlFreak55

i just saw a cock that makes me feel like a little boy......wtf black dude musta had a 20 incher

wow.

**Dukkit** · 10-08-2008, 08:16 AM

Originally Posted by smokeyd

yeah i feel geeked from the energy drink haha also i started doing my garilla cardio last week and i swear i have gained weight since i started, look fluffy haha and its not due to a sudden increase in cardio because i was running 3 miles a 4 times a week before i started the wind sprints. think my body is holding on to water just because it is something new and brutal???

that has to be it. if your diet hasnt changed and your kickin your ass with the G Cardio.

**RuhlFreak55** · 10-08-2008, 08:19 AM

Originally Posted by dukkitdalaw

wow.

well it was in a porn......there was a chick involved....a squirter too

**smokeyd** · 10-08-2008, 08:19 AM

thats what im thinking, my body is just like woah what the f are you doing, anyway we will see, i didnt get to do it today because its raining so im thinking about taking a swim after i lift...

**RuhlFreak55** · 10-08-2008, 08:20 AM

*pops top on a diet code red mountain dew*

**smokeyd** · 10-08-2008, 08:20 AM

what do you think about me running a contest diet dukki, ruhl? run it for about 12 weeks, or do you think i should do a slow and steady cut?

**Dukkit** · 10-08-2008, 08:22 AM

Originally Posted by smokeyd

what do you think about me running a contest diet dukki, ruhl? run it for about 12 weeks, or do you think i should do a slow and steady cut?

i dont think thats needed. what are your stats now? BF% and all?

**smokeyd** · 10-08-2008, 08:23 AM

265 at 18%

**Dukkit** · 10-08-2008, 08:26 AM

Originally Posted by smokeyd

265 at 18%

i guess you could. but its really up to you. do you want to really kill yourself like that?? lol. and a contest diet would be so much better on cycle. it would help keep the muscle catabolism to a minimum. a slow and steady one would be better in this circumstance

**RuhlFreak55** · 10-08-2008, 08:28 AM

steady cuts don't work for me....

**smokeyd** · 10-08-2008, 08:28 AM

yeah guess i will keep up what im doing and try to loose a 15 or so lbs natty in the next 6-13 weeks then hit a contest diet with my prop tren for 6-8 weeks.

**novastepp** · 10-08-2008, 08:28 AM

wassuuuuuuuuuuhh

**RuhlFreak55** · 10-08-2008, 08:28 AM

Originally Posted by dukkitdalaw

i guess you could. but its really up to you. do you want to really kill yourself like that?? lol. and a contest diet would be so much better on cycle. it would help keep the muscle catabolism to a minimum. a slow and steady one would be better in this circumstance

true i'd never contest diet without gearz

**smokeyd** · 10-08-2008, 08:29 AM

Originally Posted by RuhlFreak55

steady cuts don't work for me....

so do you just hard core cut for a a certain time frame and while on or off cycle then get back to lean bulk diet?

**smokeyd** · 10-08-2008, 08:29 AM

nova how ironic we were talking about dieting, kinda lol

**novastepp** · 10-08-2008, 08:30 AM

jakked. i'm ready to GRIP and RIP

**RuhlFreak55** · 10-08-2008, 08:30 AM

Originally Posted by smokeyd

so do you just hard core cut for a a certain time frame and while on or off cycle then get back to lean bulk diet?

**** lean bulking, i wanna be a goddamn tank

**Dukkit** · 10-08-2008, 08:30 AM

hello nova

**novastepp** · 10-08-2008, 08:31 AM

Originally Posted by smokeyd

nova how ironic we were talking about dieting, kinda lol

ironic? you think i didn't notice.

**Dukkit** · 10-08-2008, 08:31 AM

sweet!! one of my guys just gave me 10Bucks to get some food cuz i was sayin im starving

hes good ppl

**RuhlFreak55** · 10-08-2008, 08:31 AM

Originally Posted by novastepp

ironic? you think i didn't notice.

uh oh the diet police.....not that i have anything to worry about....i'm just doing it in extremely huge quantities

**novastepp** · 10-08-2008, 08:31 AM

Originally Posted by dukkitdalaw

hello nova

my man dukkitdalaw...

**novastepp** · 10-08-2008, 08:32 AM

Originally Posted by RuhlFreak55

uh oh the diet police.....not that i have anything to worry about....i'm just doing it in extremely huge quantities

i feel ya on eating like that. im about a pound of meat and half a pound of potatoes 7 times a day. ****ing natty...

**Dukkit** · 10-08-2008, 08:33 AM

Originally Posted by novastepp

my man dukkitdalaw...

holla!

yea.. i dont want to talk about diets right now. im so broke i cant afford anything. so im living out of the cupboards of the girls im seeing.

**novastepp** · 10-08-2008, 08:33 AM

today is a good day, i can feel it.

**smokeyd** · 10-08-2008, 08:33 AM

Originally Posted by novastepp

ironic? you think i didn't notice.

hahaha felt the vibe didnt you lol

what do you suggest for me nova, 265 at 18% do a slow and steady cut until i cycle in 6-13 weeks with prop tren for 6-8 weeks and do a competition diet during that cycle?

Originally Posted by dukkitdalaw

sweet!! one of my guys just gave me 10Bucks to get some food cuz i was sayin im starving

hes good ppl

that is good people...

**novastepp** · 10-08-2008, 08:33 AM

Originally Posted by dukkitdalaw

holla!

yea.. i dont want to talk about diets right now. im so broke i cant afford anything. so im living out of the cupboards of the girls im seeing.

been there broskie.

**RuhlFreak55** · 10-08-2008, 08:33 AM

Originally Posted by novastepp

i feel ya on eating like that. im about a pound of meat and half a pound of potatoes 7 times a day. ****ing natty...

wtf u natty for? and don't act like you don't know someone, i know u do

**Dukkit** · 10-08-2008, 08:34 AM

Originally Posted by novastepp

today is a good day, i can feel it.

everyday is a good day to die my friend

**smokeyd** · 10-08-2008, 08:34 AM

Originally Posted by novastepp

i feel ya on eating like that. im about a pound of meat and half a pound of potatoes 7 times a day. ****ing natty...

damn i would throw the f ck up lol im on 6-8oz and greens/sweet potatoe 7 times a day

**Dukkit** · 10-08-2008, 08:35 AM

alright. i really am starving so im going to the store really quick

ill be back around suckas!!!

**RuhlFreak55** · 10-08-2008, 08:35 AM

Originally Posted by novastepp

today is a good day, i can feel it.

it is a good day to die

**smokeyd** · 10-08-2008, 08:36 AM

later dukk

**RuhlFreak55** · 10-08-2008, 08:37 AM

well i wanna finish this formula sheet before i gotta go to class

**novastepp** · 10-08-2008, 08:38 AM

Originally Posted by RuhlFreak55

wtf u natty for? and don't act like you don't know someone, i know u do

i did know 2 people whjo im close with, but they aren't ugl anymore.

other folks i went to are trying to **** me over... no luck i guess.

**smokeyd** · 10-08-2008, 08:38 AM

rain rain rain its nasty out today

Thread: 'Official Postwhore Thread'

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