we need TJM and Abbot to wear our LKI shirts when they go to their contests
you too REED!!
we need TJM and Abbot to wear our LKI shirts when they go to their contests
you too REED!!
...all diet and training in order of course, that is a non issue.
I Can represent LKI during pride lmfao
oh btw I am so proud of myself last night I did my bend over barbell rows with 95 lbs... that is a big improvement from using doing them with 35 lbs.
oh and I also did the hyerextensions for the first time... I am hooked on them I am considering on subbing my ball crunches with the hyperextensions
I was thinking of doing the hypers because they push my stomach in more than the ball crunches do.
noe more thing... you guys said that my process pictures looks like a big difference yet my weight number is not a big difference... so with that said I am not going to worry that much on the weight number anymore I am not going to let that set me back.
Teee heee I am silly. Would you do it 4 times a week, every week
Ex. Mon, weds, friday, sunday, mon, weds, fri, sun
Then you have 2 days in a row which would kinda mess you up wouldn't it?
Or if you go EOD it would be mon, weds, fri, sun, tues, thurs, sat. Which would be 400 mgs one week, 300 the next, averaging to 350 a wk like I said.
Nope I didnt weight myself in this week. I will do so Monday. I dont want to get into the habbit of weighing myself every week.
Plus last week I was really down on my energy levels and I just had some personal struggles I had to go through and in top of that I had the damn pain from the squats for three days that would keep me walking like a robot so I missed the gym three days out of the week. I know I felt like shit doing that but out of everything it was my personal strugles I was going through that kept me from going to the gym. so that is another reason why I didnt want to weight myself in this week cause I know that my number wouldnt go down, it would either stay the same or go up.
whats up bitches
yeah reed, you went from pretty small to big in only four years!
I try to do a little something something Scibble, I might take you up on that cyp offer here soon.
Sup smokey!!!
yeah, how's it going my partner-in-disliking-carlos?
Reed I spotted you on Scibbles facebook and added you, don't be afraid I'm not a rapist.
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logan you're already added my friend
logan i added you as a friend on AR, dont be afraid i'm not a rapist
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