Rookie whore of the year right here folks
Rookie whore of the year right here folks
No doubt. If I started whoring when I actually joined I think I could take that title though. I didn't whore until end of august, only a couple posts and there.
Reed you are going to have to be dubbed with a name soon!
Geez Reed has more posts than me!
you filthy whores.
chode don't be dirty
I'm sorry![]()
It will be a while probably before I get dubbed
I might have 15,000 post like Ruhl before they give me a title then 100,000 before I ever get Hall of Famer status
Lazy whores in here tonight
im debating.
use my HRT 200mg/week enenthate, or run my sust this winter.
im prone to carrying water...so i may save the enenthate for the spring...
I cant keep up to your whoring ways, I need sleep. Night folks.
good. chode is leaving. now i can chill.
Then its peachfuzz now
What happened to Kat
o great...
reed is here.
I know fvcccccckkkk. I think we should leave
talked me into it.
you reed. im under on my calories today. do i hit a lean protein right now before bed or hit the weight gainer? im out of food and gonna hit the store on my way to work?
you should just send dude everything you got,
Throw in some steak or meat, cottage cheese, casein or do meat and cottage cheese, get your weight up. Weight gainers just need to be thrown out![]()
I'm here, I was writing a paper
But I'm thinking since it's 2:05am I should be going to bed
Its up to you then I'd say lean protein I'm not to sure on absorption of a weight gainer I assume like a protein shake since its liquid. Time release son, its better at night
im hungry
god damn body is a food factory!
option #1- 32 gram protein shake in 2% milk consisting of whey isolate, casein, and egg proteins. roughly 250 calories.
option #2- weight gainer consisting of 100 carbs and 50 grams of whey and casein protein. roughly 620 calories.
Plus the carbs you get from a weight gainer are presumably stored as fat at night. I don't like storing fat
option 1# fool. AND add in some meat. Don't be tiny
i choose option 2. already in a deficit as it is. no need to increase it.
i hope you learned something here today reed.
jeez its hot in my house!
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