Day 49: Another good strong day. I will be rewarding myself this evening since I don't need to be doing those things during PCT.
3/4 Deads: 135 x15
225 x15
315 x12
405 x10
495 x4
BB Row: 135 x15
225 x15
315 x8
315 x5
Db row:120 x15
140 x15
160 x10
Seat Cable row: 160 x15
200 x15
240 +45lb plate x7
Behind neck pulldowns: x15
x15
x15
Hammer curl: 30 x15
40 x10
55 x10
Cable curl: x15
x15
x12
Machine preacher: x12
x12
x10
Standing two arm cable curls (whatever there called) : x15
x15
x12
Did calves
Today I am going to go out and reward myself this evening. By blood pressure and digestive track seem to be doing fine and no problems except elevated BP on the superdrol. The solitude eventually takes its toll so I need to venture out to keep my head on straight which helps "re-light" the flame so I'm not just going through the motions. This is a rarity and not recommended.
I'll probably just go out and have few beers, not get tanked or anything. Plus I have a few ladies that would like me to go out with them so you know I gotta let to dog loose.


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