type of training on Halo

[azz10]

i reckon heavy weights with low reps (1-7reps) to build max strength. light weights with high reps are for building bulk.

[football3355]

i reckon heavy weights with low reps (1-7reps) to build max strength. light weights with high reps are for building bulk.

really? I always thought going heavy was for mass if you eat correctly or medium (10 reps and heavy) but mabye ill try that for a bulking before i take halo a few months from now....thanks for the info. Heavy sounds goooood

[azz10]

really? I always thought going heavy was for mass if you eat correctly or medium (10 reps and heavy) but mabye ill try that for a bulking before i take halo a few months from now....thanks for the info. Heavy sounds goooood

nah, lifting heavy (e.g: max of what u can do for 7-1reps) builds up pure strength n power. make sure u get sufficient rest between each set for heavy lifting.

u dun need to bulk to build strength. its a different training method all togther.

[football3355]

nah, lifting heavy (e.g: max of what u can do for 7-1reps) builds up pure strength n power. make sure u get sufficient rest between each set for heavy lifting.

u dun need to bulk to build strength. its a different training method all togther.

thanks....man now i just need to find some halo....scarce these days. I need to find a new source